Hormones, Metabolism, and Body Type Diet

Published: 27th May 2010
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Our bodies are not all the same. There are 4 different body shapes. Each of us will fall into one or the other. Your body type is the result of your metabolism and the hormones that control it and we can recognize our own unique body type based on its shape. Most would think the shape of the body is merely genetic, and there is nothing to be done about it, but ultimately, it is hormones which dictate the shape of the body. To lose weight it is necessary we each follow our own unique body type diet.

The effect of this distribution of specific shapes dictates the body type diet that needs to be followed in order for us to effectively lose weight and be healthy.

Your body type and respective body type diet will come from which of the 4 main regions of your body is strongest in controlling your metabolism: the thyroid gland, the adrenal glands, the liver and the ovaries comprise the main organs of your body which effects your body and body type diet. Each type add weight to different places, craves different foods and has a different energy pattern.

Your body speaks for itself. Body types are classified by the shape of the body. Experts look at where there are parts of your body that have a bigger collection of fat, to spot which body type you have.

For instance:

If you have an adrenal body type, getting a good night's sleep due to restlessness can be an issue. Your body is being exposed to too much stress, and because of this, you crave energy; coffee, energy drinks, and chocolate, to name a few. This leads to difficulty when it comes to sleeping regular hours. The adrenal type's body type diet contains more proteins than the other types.

A pot-belly would usually mean that you are the Liver body shape. Dry skin, dandruff, and a yellowish eye-color, these signs show a liver body type caused by a malfunctioning liver. It is recommended that a liver body type should undergo a body type diet that contain a good serving of potassium, proteins form eggs and fish. Bananas are good for this body type diet due to its high potassium content. Compliment this body type diet with short, intense work outs and you'll see signs of improvement.

Exclusive to women, the ovary body types are the ones with the 'saddlebags'. The areas affected are around the hips and the thighs. A specific diet for an ovary body type should include a good serving of anti-estrogen vegetables, and protein that is hormone-free. Along with light, intense exercise, this diet will result in an improved figure.

The thyroid body type can be seen if your body fat is evenly distributed throughout your body, as opposed to a mass of fat in a single area. For this body type diet, iodine-rich foods should replace fatty sweets. Iodine can be found in many vegetables, and for the thyroid body type diet, an ample amount of vegetables are recommended, along with a little exercise.

After you've found your specific body type, it's time to get to work. The results of your diet will not only reduce your weight, it will also reduce the risks of high blood pressure, bad temper, insomnia and a host of other issues. So take the body type quiz. Put your suggested body type diet to the test, and enjoy the results.

Based on the principles laid out in the Amazon best seller "The 7 Principles of Fat Burning" by Dr. Eric Berg. Dr. Berg has extensively researched the four body types and created the
">body type diet
. For more on the body type diet visit: http://ezinearticles.com/?Your-Body-Type-Diet&id=4265780

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